Episode 21: The Unseen Needs and Everyday Battles

Hosts:

- Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer

- Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer

Key Topics Discussed:

1. Listener Feedback:

   • Many listeners reached out expressing they learned from episodes on moral injury and foundations supporting first responders.

   • The value of sharing stories and bringing awareness to lesser-known aspects of first responder experiences.

2. Supporting First Responders During Crises:

   • Ashlee shares about community efforts to support firefighters during wildfires, highlighting a story about providing Monster Energy drinks instead of just water, as it was more appreciated.

3. Health and Well-being of First Responders:

   • Discussion on the physical demands of first responder roles and reliance on caffeine and stimulants.

   • Balance between meeting immediate needs during long shifts and long-term health concerns.

4. Mindfulness and Stress Management:

   • The importance of integrating small, intentional mindfulness practices into daily life.

   • Engaging in simple activities with family to achieve mindfulness and stress relief.

5. Personal Stories and Reflections:

   • Ashlee reflects on her father's experience as a first responder, discussing the long-term health implications of the job's stress.

   • The discussion extends to the broader impact on life expectancy and quality of life for first responders post-retirement.

6. Open Invitation for Stories:

   • Jennifer and Ashlee encourage listeners, especially children of first responders and first responders themselves, to share their stories and perspectives on the podcast.

Conclusion:

• Jennifer and Ashlee express their gratitude for the listeners and their engagement.

• Encouragement for listeners to reach out with thoughts, feedback, or if they want to be featured as a guest.

• Acknowledgment of the podcast’s growing community and the hosts’ dedication to making change and offering support.

Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms!

Follow Us:

- Facebook: When The Call Hits Home Podcast

- Instagram: @whenthecallhitshome

- Whenthecallhitshome.com

#WhenTheCallHitsHome #Podcast #FirstResponderFamilies #MoralInjury #MentalHealth

---

This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice.

The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk. 

WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADV