Everybody Has Anxiety- Amber Benzinger (anxious therapist)

Amber is a Licensed Professional Counselor and Certified Clinical Trauma Professional in the state of New Jersey. She is a therapist, an advocate, a feeler, and a flawed human and she's no stranger to anxiety.
 
In this episode, Amber and Juliet talk about their definitions of anxiety, various manifestations of anxiety, and how we know it's time to take a deeper look at our anxiety. They discuss tools for getting curious about one's anxiety and learning how to trust yourself again and tolerate anxious feelings. They also talk about the impact of social media on mental health and the nuances that aren't captured in that space. You'll finish this episode knowing that while anxiety may be a part of your story, it's not all that you are and doesn't have to stand in your way.

Juliet on Instagram: YepIGoToTherapy
Amber on Instagram: amber_vs_anxiety
Amber's The Anxiety Lab