Wildly Successful Lifestyle
If you love all things Health and Wellness and style of ANY kind.....you're gonna want to hang out here! I am obsessed with constant never ending improvement and all the things that can help us do that....but also Im just curious about all the cool things that make us better! This is all in an effort to help each one of us live a WILDLY successful lifestyle!
Episodes
Hi guys! Have you ever seen the videos of people wishing pain or death on someone just because they believe differently? In this episode I dive into how every day people let divides fuel their dark side, maybe without even realizing it. Could this happen to me? Could this happen to you? If we aren't careful it could. Check out Episode 630! I love you guys!
Break free from those draining mental loops! Victim mode vs Owning your vibe....I share how I flipped resentment into resilience this last week by owning the thoughts in my head! If you are ever stuck in blame games, this could be a quick shift! Check out Episode 629!
If you are tired of bending to fit in, this one is for you. I (along with advice from Elon Musk) make the case for ditching the chase of approval....Check out Episode 628! I love you guys!
Have you ever found yourself giving so much that you forgot that you have needs too? Sometimes as women, we are so busy making sure everyone else is taken care of that we forget to take care of ourselves. Check out Episode 627! I love you guys!
With all the tech bros and podcasts talking about the advancement of AI and Robot technology, it's easy to worry that they are going to put you out of a job, but I have an idea on what I think is going to happen and I think you will like it. I love you guys! Check out Episode 626!
Do you ever wonder if something you are watching is real or something you read is authentic? When anything can be faked, how do we know what's Real? Check out Episode 625! I love you guys!
So Just how DO the people we surround ourselves with affect us? Turns out a shockingly high percentage of your habits are affected by who you hang out with! (Your weight is influenced by 57%). WHAT?! Have I got your ear now? lol. Check out Episode 624! I love you guys!
Have you ever heard advice that totally let you off the hook for your own misstep, but it also caused you to feel disempowered? I feel you. Empowerment to me means I am in Control of my life which means I have the power to change it if I need to. Check out Episode 623 to hear tips on how to run your life like a true CEO. Love you guys!
Have you ever realized how chasing comfort often just drains you more? We talk about that and also how to find out what really makes you THRIVE! Check out Episode 622! I love you guys
Ever feel like life is throwing curveballs just to mess with you? In this episode I talk about why those unexpected pivots aren't roadblocks, they're the fast track to something better! Check out Episode 621! I love you guys!
Hi guys! This episode is all in the layers, that magic that turns 'meh' into something you can't stop smiling about. I redid my front entry and I just kept layering until I loved it. I gathered old things and bought some new things too. Those same layers show up in other parts of our life too. Check out Episode 620! I love you guys!
Last week I spent time with my family while they were recovering from the flu and noticed some little scary moments of forgetfulness that felt like a preview of harder days ahead. My brain immediately jumped to "I can't handle this", but I caught it and flipped the script. Check out Episode 619 on how to flip the script on your own scary thoughts! I love you guys!
Hi guys! Why do we resist change, even when we know it's the only guaranteed thing in life? And more importantly, how does that resistance quietly make everything so much harder than it has to be? Check out Episode 618! I love you guys!
Hi guys! Have you ever had a feeling of underlying anxiety and there seemed to be no real reason for it? I had that this last week but I was able to figure out what it was by doing this one thing....Check out Episode 617! I love you guys!
Fresh off being under the weather (understatement of the year ha) I am doubling down on my non-negotiable morning ritual of coffee, meditation, no X, and review and preview of the day before and the current day. Want to show yourself the utmost self respect? Start your day with intention. Check out Episode 616! I love you guys!
Ever since Covid, catching a simple cold comes with a side of detective work: "Who gave this to me?" In this episode I get into why we are so quick to blame or feel guilt around our colds and flus and how to give ourselves and each other a little more grace...:)
This is a quick follow up to episode 613. The family dinner update! I am losing my voice so I will be back with a proper episode next week...:). Thanks for understanding!
Hi guys! Have you ever caught yourself burning mental energy on people who are no longer really a daily part of your life? How do we hold space for the missing pieces and still pour our whole hearts into the people that choose us every day? We can honor the ache without letting it steal our joy. I share a technique I've used to redirect good energy to the people who are all in....Check out Episode 613! I love you guys!
fa...
Have you ever noticed how you can go from sweet to snarky in the blink of an eye..and seemingly so can everyone else? Human nature has the capacity to be incredibly kind in one moment and totally unkind the next. I share a few personal examples and also why NOT to beat yourself up about it and also what you can do to maybe flip the script in the future! Check out Episode 612! l love you guys!
gratitude, human nature, kindness...
Hi guys! I got a little teary eyed over this one! Have you ever let someone make you feel so small you wanted to hide? A few years ago I almost let a salesgirl's vibe tell me I didn't belong. But then I heard the most perfect story about a beat up old car, a pawn shop, and a $100,000 reality check.....My worth never changes, the room I'm standing in does. Check out Episode 611 to help you remember to never hand your ...
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