With Love, Jenny: Turn the Stories of Your Life into Wisdom and Deep Healing

Do you constantly feel like you’re running out of time… even when nothing is actually urgent?

In this episode of the Sovereignty Series, Jenny Aiello explores the hidden emotional and psychological pattern of urgency — and how it keeps high-functioning, self-aware women stuck in cycles of pressure, anxiety, and overthinking.

This isn’t about real emergencies.

This is about the internal urgency that says:<...

In this episode, I open the door to a new chapter of the podcast and a new conversation that has been unfolding quietly inside my own life: sovereignty.

For many years, I lived the way many capable women do — moving quickly, solving problems, holding everything together, and living in a constant sense of urgency. From the outside, it looked like strength. But internally, my nervous system had learned to brace for the next ...

In this deeply personal encore episode of With Love, Jenny, I share the story of how my codependency quietly shaped my first love, my marriage, and ultimately my divorce. What began as an innocent teenage romance slowly turned into a pattern of shrinking myself to keep a relationship alive. I didn’t realize I had lost myself until I quite literally couldn’t see myself in the mirror anymore.

This episode is about rediscover...

In this episode, I continue our deep and honest conversation about narcissism by exploring what really happens when a narcissistic relationship ends. These endings are not typical breakups. They are often disorienting, painful, and deeply destabilizing because they involve power, control, trauma bonds, and identity loss. I walk through the patterns I see again and again in my work with clients, as well as my own lived experience, t...

In this episode, I begin a two-part conversation about narcissism that is rooted in understanding, not labeling or blame. This is Part 1, where I lay the foundation by explaining what narcissism truly is and why it so often leaves people feeling confused, depleted, and disconnected from themselves. I explore both grandiose and covert narcissism, how these patterns form, and why they are driven by fragile self-esteem and survival ra...

Exploring trauma, memory, and the nervous system’s role in long-term pain

Living with chronic pain is something most people never see, yet it touches every part of life. In this episode, I share my personal experience with Complex Regional Pain Syndrome (CRPS) after a traumatic heel injury — the most painful condition known to medicine. My hope is that by opening this chapter of my life, you feel less alone in your own hea...

In this deeply personal episode, I open up about one of the hardest chapters of my life — estrangement from two of my children — and how I found peace, healing, and meaning through spiritual principles like the Law of Relativity and the Law of Neutrality.

I share how years of silence became an unexpected teacher, revealing that love can still exist even when contact is gone. Through grief, reflection, and spiritual practic...

In this episode, I’m pausing my usual storytelling series to talk about something that has shaped every chapter of my journey—the courage to feel what hurts. For years, I walked through waves of loss, grief, shame, addiction, and personal reckoning. These weren’t quick moments of pain; they were seasons of life that broke me open again and again.

I used to think strength meant keeping it together. Now, I know real strength...

In this episode of With Love, Jenny, I continue my deeply personal conversation with my daughter-in-law, Heather, as she courageously shares her journey through addiction and recovery. Her honesty and wisdom shed light on what it’s really like to walk both sides of that path — from active addiction to the daily work of sobriety.

We talk about the messy truth of healing — how recovery isn’t just about getting clean, but lea...

In this episode, I sit down with my daughter-in-law Heather, who bravely shares her raw and honest story of addiction, recovery, and rebuilding her life. This conversation is deeply personal for me, not only because of my own family’s journey through addiction, but also because it sheds light on the often-misunderstood realities of what it feels like to live inside addiction.

Heather opens up about her earliest struggles, ...

When addiction entered my family, I never imagined the twists, heartbreaks, and small miracles that would unfold. In this episode, I share my personal journey as a mom walking alongside my son through his battle with opioid addiction. From the terrifying nights of detox to the hope found in treatment programs and even incarceration, this story is one of resilience, faith, and love that refuses to give up.

I talk about the ...

Addiction often doesn’t just cost lives — it can cost freedom, too. Every year, Americans spend roughly $10 billion incarcerating people for drug offenses. Imagine half a million lives behind bars, each costing taxpayers over $20,000 a year. And that’s just the tip of the iceberg. Across the entire prison system, the U.S. spends more than $80 billion annually on corrections — money that could provide treatment, not just punishment....

In this episode, I share not only some important facts and statistics about Alzheimer’s Disease, but also the deeply personal story of my own journey with my mom. From the early signs to the long, sacred goodbye, this is a raw and vulnerable reflection on caregiving, grief, guilt, and the quiet heartbreak of being slowly forgotten by someone you love. If you’ve walked this path — or are walking it now — I hope this episode brings y...

Jenny shares her personal journey of navigating the complexities of terminal illness, particularly focusing on her father's battle with cancer. She discusses the emotional challenges of anticipatory grief, the importance of hospice care, and the significance of creating meaningful memories during the final days.

Receiving the Diagnosis

• The moment everything changed during a routine doctor’s visit
• Initial coping resp...

As our parents age, a quiet and sacred role reversal begins. This episode tenderly explores how to become the guide without becoming the parent, and how to offer support without diminishing their dignity.

In this episode, Jenny invites you into the emotional, practical, and spiritual aspects of caring for aging parents. From knowing when to step in, to recognizing the subtle signs they need help, to navigating sibling disa...

A raw, heart-opening look at the unseen anguish that drives someone to leave this world — and how spiritual understanding can help us begin to heal.

This episode is part of my own healing journey. It is one of the hardest things I have experienced so far in my lifetime. Although it happened almost 30 years ago, time hasn’t fully healed, but it showed so much grace.

In all, I hope this episode teaches us the impor...

This show addresses the topic of Pregnancy Loss… no matter how recent or long ago it was, there’s probably a part of you stuck in that memory. It is so important to process grief no matter how it shows up. In this case, through pregnancy loss. In this episode, I share my experience with a pregnancy that wasn’t viable. But there are many other ways to lose a baby.

According to the American College of Obstetricians and Gyne...

This show addresses the topic of divorce. If you’re not quite sure yet, or if you’re in the middle of it, or if it's years if not decades behind you, there’s always an invitation to heal.

As of 2024, divorce statistics in the United States reveal some sobering insights:

• Approximately 41% of first marriages end in divorce.
• About 60% of second marriages conclude in divorce.
• Third marriages have a divorce rate of approx...

This show is the kick-off to some really vulnerable and heart-felt episodes about MY real life. In this episode, I revealed some very vulnerable moments of my life, and I am giving you a glimpse into the deeper and more healing episodes coming up. If you have ever experienced one of the following, you will want to tune in!

1. Divorce - Definitely a plot twist in my life plan!
2. Miscarriage - How it differs from other losses.
3. Losing Som...