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December 31, 2020 53 min

Staying healthy for the New Year

On today’s episode we explore the most common New Years resolution: Health, weight loss, and wellness. So today I am bring an expert dietician on our show to discuss how we as musicians can be healthier and have longer and more successful careers. We will also talk about foods that can support us during stressful audition, touring, or recording projects, as well as foods that will support our immune system as the pandemic is still raging in many areas.

A bit about Stacy.

Stacy is a board certified specialist in nutrition, an American College of sports medicine certified fitness specialist, adjunct faculty in the graduate school of nutrition at Simmons University teaching entrepreneurship, she worked for 20 years as senior clinician at Harvard Medical School teaching at affiliate hospital- Dana- Farber Cancer Institute and Massachusetts General Hospital, mainly focused in oncology.. She co-founded her private practice, Wellness Guides. She is a recognized thought leader and media personality, speaking all over the world on the topics of nutrition science, weight loss, behavioral change and entrepreneurship.

For more information or to work with Stacy go to:

http://wellnessguides.org or email her at StacyKennedyRD@wellnessguides.org

To reach the host you can go to

www.bayareaflutist.com or email monica@bayareaflutist.com

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