Women Thriving, Unapologetically

Women Thriving, Unapologetically

Women Thriving, Unapologetically is a sanctuary to land and feel connected through inspiring and powerfully honest conversations with women like you.

Episodes

July 6, 2023 60 mins
What do you do when you’ve lost your sense of wholeness? When what was once working no longer fits and you are left not knowing what to do next? In this episode of Women Thriving Unapologetically, Lynsie shares her personal journey of burnout and reclamation of wholeness through the lenses of the Heroine and Seeker’s Journey. Join the community of women rising and thriving by signing up for Lynsie’s newsletter at www.lynsiemckeow...
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Sound affects the way our body feels, the frequency of our thoughts, and the vibration of our emotions. It can take us deep into the abode of the heart. In this episode of Women Thriving, Unapologetically, Lynsie and Alexandra Love, director and lead of Beautiful Chorus, spiritual coach, meditative guide, and sound healing musician, share a heart-centered conversation about how we can empower ourselves by changing our vibrationa...
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Our current assumptions and the ways we live our day to day lives are often rooted in unconscious beliefs that we hold. The things we’ve been taught or just accepted as fact influence us today. Dr. Betty J. Kovacs is Lynsie’s guest today and she has been troubled by this reality when it comes to finding the feminine in the western world. Lynsie and Betty will spend some time unpacking those thoughts and examining some of our inheri...
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Are you tired of dieting? Or trying to live healthfully only to struggle with chronic illness? Do you long to be free of cravings that you can’t seem to fight no matter how hard you try? What if we told you that some of the everyday foods that you eat are sabotaging your best efforts to live healthy and free? Today, Lynsie will talk with Dr. Joan Ifland about our collective addiction to processed foods. The American diet has change...
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When was the last time you paid attention to your desire for love? Or experienced optimism and thriving in your most intimate relationships? What comes to your mind when you think about finding true love? About dating? Today’s guest is Relationship Coach Kimberley Healey. She’ll talk with Lynsie about her passion to help people thrive in their intimate relationships, and, in the process, move into their creative work with a newfoun...
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Is optimism your way of life? It is for today’s featured guest, Lauren Langman co-founder of Absolute Dogs and Co-Owner & Master Trainer of Devon Dogs. Lauren’s revolutionary games-based training and ethos’ of ‘optimism is a way of life’ and ‘mindset is everything’ has transformed the dog training world. And the great thing is, her methods also work wonders for changing human behavior. Discover how changing your mindset gi...
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Do you ever feel overwhelmed and exhausted by everything you have to do, yet still seem to find yourself wondering if you’re doing “enough”? Today’s guest is Amelia Nagoski and she’ll talk with Lynsie about how to unlock that stress cycle that so often leads to burnout. Amelia believes that wellness is not a state of mind, but a state of action. In this episode they’ll examine the lies we’ve been told about what wellness “should” l...
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Today’s guest believes wholeheartedly that YOU deserve to be heard when you have health concerns. Do you believe that? Do you believe that you deserve to thrive? On today’s show, Lynsie will talk with Melanie Dorion, an Integrative and Functional Nurse Practitioner, who has dedicated her practice to listening to her patients as they face challenges with many layers – challenges that are complex, taking time and attention, as we get...
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How can you love yourself and know, with your whole being, that you are enough even when your dreams don’t work out? On this episode of Women Thriving, Unapologetically, Lynsie sits down with Carrie Severson, the author of Unapologetically Enough and the Chief Executive Officer of a book publishing business to discuss how we can remain rooted in who we are, stay true to our vision and know we are enough even when the world tells us...
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Every human being on this planet has both divine feminine and masculine energies within them, regardless of gender or gender identity. These are universal potential energies within all of us. We are moving into a divine feminine awakening. On today’s show, Lynsie will share with you, what is the divine feminine, what does the manifestation of divine feminine energy look like, how we do it, and why it is important regardless of our...
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What happens when a guest doesn't show up for a live radio session? I step in and do a solo show completely unprepared. I could have quickly uploaded a past episode and taken the morning off. Instead, I decided within seconds of going live to do it on my own. I centered myself in my heart and let her speak. Listen to this stream of consciousness on how what we yearn for most isn't love, a relationship, more money, a better j...
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April 20, 2023 60 mins
Are you supporting and creating the world you want to live in everyday? Do you live with the awareness that everything that comes into your life is aligned with your soul's desire? How does honoring the Earth and loving humanity lead to that desire? Today’s guest is Christi Idavoy, a movement and mindfulness coach, who will share her insights with Lynsie on why it is important to have a relationship with the elements and the earth....
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What does it mean to be free? Is deep healing and transformation possible in our world? Today's guest is Kama Tai Mitchell, a yogi, certified birth and death doula, African diasporic dancer, and cultural healing arts innovator. She has a core belief that living an embodied life is the root of all healing. Lynsie will talk with her about the path to liberation and the tools you can implement to find it and live with greater ease in ...
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Growing older is a universally dreaded life experience… but it doesn’t have to be. Today’s guest is proof of that. Author, Humorist, and Speaker Ruth Yunker believes in keeping an eye out for the daily miracles, while living a strong and healthy lifestyle. She’ll talk with Lynsie about remaining open and filled with curiosity and living with a willingness to try new, even daunting, things. Ruth makes her mission to find humor every...
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Lynsie will discuss what happens when you are presented with an opportunity to step into your power. Do you shrink or shy away from the challenge or do you step into the arena with courage, confidence, and clarity? Learn how to quiet the vicious inner critic and step into the seat of Self.
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Do you know how to easily process and release pain, tension, and stress? Are you living Ccalm and centered throughout the day regardless of what Is going on around you? In this episode of Women Thriving, Unapologetically, Lynsie, and featured guest Michelle Alva will talk about ways to love and accept yourself, trust your intuition, experience intimacy, release shame, and move into a state of love. Michelle’s ALVA Method “Amplifies...
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March 16, 2023 60 mins
What does it mean to truly thrive? And to do so unapologetically? Modern culture teaches us to look externally for happiness and to seek end goals (continuous financial gain, career advancement, solid romantic relationships, a healthy and fit body, and a constant flow of prosperity) that prove we are thriving. However, thriving is not a fixed destination or can be measured in finite ways. It is an inner state of being that enable...
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Our culture is obsessed with weight. We often feel our weight is the problem. If only we weighed a certain number on the scale and fit into a particular size we would feel better. But what if weight and size were not the problems? Or even food? In this episode of Women Thriving, Unapologetically, Lynsie, and featured guest Kirsten Johansen sit down and dive into how our aversion to suffering leads to anesthetizing ourselves w...
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To thrive, we need both supportive internal and external conditions. Sadly, the majority of American women are just trying to survive the daily grind. Today, we will explore some of the limiting social constructs and internal dynamics limiting women from the health, happiness and success they work so hard for. Today’s featured guest, Karina Mirsky, will offer an intersectional and biopsychosocial perspective on the external landsca...
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Pausing as a regular practice can look like different things in the context of modern life, and whether through breath, movement, creativity and/or stillness, we cultivate the experience of presence as a way to see inside and return to a sense of innate connection and possibility within our lives. Modern research in the field of neuroplasticity and mindfulness are revealing similar truths sourced in ancient wisdom traditions, speci...
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