15. Light Therapy for Mood, Energy, and Burnout at Work

If you’ve been feeling flat, foggy, unmotivated, or just not quite yourself lately, I want you to hear this clearly. It might not be your mindset, your motivation, your relationship or even your stress. It might be that your brain is literally not getting the light it needs to function well. Today we’re talking about light therapy. I’m coming at you with the research, tips, warnings (it’s not for everyone), and specific recommendations so stay tuned.

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Full blog and show notes: https://abbymedcalf.com/light-therapy-at-work  

 

Download: “Are You Underlit? A 2-Minute Quiz to See if Light Therapy Could Help You”: https://abbymedcalf.com/underlit-quiz

 

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