Get the free guide, A highly sensitive woman's guide to a binge-free life here: https://www.bingefreeandworthy.com/guide
Watch the full video episode of this conversation by joining the free podcast insiders email list: https://selfexpressedbabe.myflodesk.com/podcast-insiders
Lucy Newport is a binge eating recovery coach who supports highly sensitive women in healing their relationships with food and self-worth. As a Highly Sensitive Person herself, she struggled with binge eating for 14 years. Now, through grounded coaching and embodied insight, she helps others to finally understand why they keep binge eating and discover how their sensitivity is actually their path to recovery.
In this episode, we're discussing the intricacies of being a highly sensitive person and its impact on relationships, particularly with food. We explore the emotional landscape of highly sensitive individuals, the importance of self-acceptance, and practical steps for healing relationships with food.
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Connect with Lucy:
https://www.bingefreeandworthy.com/
https://www.instagram.com/binge.free.and.worthy/
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Connect with Cilia:
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