Here's a free guided meditation with Jen: https://www.jendayton.com/free-guided-meditation
In this chat, I got to talk about pressure to conform to societal expectations, and all things nervous system healing with Jen Dayton.
Jen is a queer, neurodivergent stoner; nature-lover; snake mom; and integrative healer who helps people overcome the fear + anxiety that's holding them back from chasing their most-meaningful dreams. They are a huge nervous system nerd with a background in massage and Structural Integration, and last year they became certified in Integrative Change Work by the Ethical Coaching Collective.
Enjoy this free guided meditation from Jen: www.jendayton.com/free-guided-meditation
Connect with Jen on IG: https://www.instagram.com/jendayton/
Watch this video on YouTube: https://youtu.be/w8Wmvgw_9gY
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