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June 3, 2021 43 min

Improve Your Posture
with Matt Hsu
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Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as your body rearranges itself to new stresses and movement patterns. That’s the bad news. The good news is you can often reverse and correct your posture with self care. My guest on this week’s show will help you get started. 

Listen & Learn: 

  • Why everyone needs to train strength

  • Start small, start slow, start now

  • 4x per week, 20 minutes per session

  • Passive therapy vs. self care

  • Links & Resources
    Upright Health 

    ABOUT OUR GUEST
    NASM Corrective Exercise Specialist, ACE Orthopedic Exercise Specialist, Graduate of Egoscue Univs Angelesersity Posture Alignment Specialist Program, Graduate of the Dr. Ida Rolf Institute, B.A. University of California Lo

    Nutritional Tip of the Week

  • Incomplete Protein

  • Got Questions?

  • Submit your question: yogabody.com/asklucas/

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