Improve Your Posture
with Matt Hsu
Do you have a hunchback? Have high heeled shoes led to shortened hip flexors? Postural imbalances can sneak up on you in a matter of months as your body rearranges itself to new stresses and movement patterns. That’s the bad news. The good news is you can often reverse and correct your posture with self care. My guest on this week’s show will help you get started.
Listen & Learn:
Why everyone needs to train strength
Start small, start slow, start now
4x per week, 20 minutes per session
Passive therapy vs. self care
Links & Resources
ABOUT OUR GUEST
NASM Corrective Exercise Specialist, ACE Orthopedic Exercise Specialist, Graduate of Egoscue Univs Angelesersity Posture Alignment Specialist Program, Graduate of the Dr. Ida Rolf Institute, B.A. University of California Lo
Nutritional Tip of the Week
Submit your question: yogabody.com/asklucas/
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