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June 30, 2021 31 min

Meditation & Neurofeedback
with Ariel Garten
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You’re probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice? Meditation informed by real-time neurofeedback is now possible, and if you’re a numbers person, it might be just what you need to “see” your results and remain motivated to keep going. On this week’s show, we’ll explore brain tech and mind-body practices. 

Listen and learn:

  • How EEG can measure meditation 
  • How to best use neurofeedback during meditation 
  • Gamification and quantification of mind-body practices
  • Links & Resources:

  • Muse
  • ABOUT OUR GUEST

    Ariel is a neuroscientist, former psycho-therapist, former fashion designer, and

    the co- founder of the neurofeedback assisted meditation headband, Muse.

     Nutritional Tip of the Week:

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