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June 9, 2021 16 min

One habit that has changed my life is journaling (aka writing sh*t down)
In this episode I am telling you why it has been so life changing for me, how I do it, when I do it... all the things!
AND I am sharing with you a HUGE range of ways you can incorporate this into your own life too with plenty of prompts you can use. 

Journalling creates self awareness.
And awareness is the first step in creating change.
When I first came to the world of personal development I wasn’t aware I was in a pit of self-loathing.
Once I was blatantly aware of it, only then was I able to make a decision to change it.

Here is a link to the 50 journal prompts I mention at the ned of this episode (free and no email required!): https://www.xenajones.com/journal-prompts

For more info & to schedule a free coaching consultation visit my website: xenajones.com


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