You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Stop trying to fix yourself. You’re solving for the wrong thing.

Most people can get out of their own way for a day. The problem is staying there.

In this live talk, I break down why so many capable people feel anxious, overwhelmed, stuck, or one step away from burnout, even when they’re doing “all the right things.”

This isn’t a motivation speech. It’s a leadership conversation.

You’ll learn:

• Why identity is your default leadership...

Hard seasons don’t mean you’re failing.

They mean something inside you is being asked to lead differently.

In this episode, I walk you through 10 things I’d want you to know if you’re ready to quit on yourself—based on the seasons where I wanted to quit and didn’t.

You’ll hear exactly:

• What’s actually happening internally when quitting feels tempting
• Why fear and protection often masquerade as logic
• How I stopped letting emotions dic...

Addiction is not about the substance.

It’s about relief.

In this episode, I share the 10 most important things I learned during my hardest season living in addiction, specifically food addiction, but this conversation goes far beyond food.

If you’ve ever felt trapped in a pattern you “should be past,”

If you’ve carried shame about behaviors you don’t understand,

If you’ve tried control, discipline, or willpower and still felt stuck,

this...

Welcome to the first episode of a 10-week series on the You Get to Decide podcast.

This season is called 10 Things I Learned in My Hard Seasons, and over the next 10 weeks, I’m sharing 100 lessons pulled directly from the hardest seasons of my life.

Real lived truth.

In this first episode, I lay the groundwork for the entire series.

I share what I learned after years of anxiety, shame spirals, binge eating, self-sabotage, chronic self-...

This is the final episode of the year, and I’m sharing it from a place of deep gratitude, honesty, and real life.

In this episode, I talk about what it actually looks like to end a year without dragging shame, regret, or old identities into the next one. I share how self-forgiveness has been the fastest path to healing in my own life and why being harder on yourself has never been the thing that creates change.

If you’ve struggled th...

In this episode we’re going straight to the root of transformation: identity.

If you’ve ever felt like you should be further along…

If you’ve ever wondered why you’re powerful in one part of your life and terrified in another…

If you’ve ever felt confused, broken, or frustrated by your patterns…

This episode is for you.

I’m sharing the deeper truth beneath your stuckness: the identities that your nervous system created to keep you safe.

...

If you’ve been “doing all the right things” but still feel like your next level just won’t click—this episode is the missing piece.

I take you behind the scenes of what I'm currently practicing myself: identity shifting—the inner transformation that must happen before outer success can follow.

You’ll learn:

What an identity shift actually is (and why 75% of growth depends on it)

The three stages of lasting transformation: awareness, ac...