Friendships

Adult friendship can feel surprisingly complicated — especially in the busy season of life many women in their 30s and 40s find themselves in.

In this episode of You Handled That Perfectly, we’re unpacking the realities of adult friendship: why making and maintaining friendships feels harder now, how friendships naturally evolve over time, and the emotional layers of guilt, grief, and shifting expectations that can come with it.

We talk about the idea of reason, season, and lifetime friendships, the reality of the “catch-up friend,” and what to do when you feel like you’re always the one initiating plans. We also explore how friendship dynamics show up in parenting — from watching our kids navigate their own friendships to navigating situations where you're friends with the parent but the kids don’t click.

Finally, we talk about the awkward but very real experience of making new friends in your 40s — where those friendships often start and how to build meaningful connection without forcing depth.

If adult friendship has ever felt confusing, lonely, or different than it used to, this conversation is a reminder that you’re not behind — friendships just evolve.

Check out:

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