Carrying the Mental Load Alone
Who's keeping track of the appointments, school events, grocery lists, permission slips, birthday gifts, and everything else that keeps a household running?
In this episode, we're diving into the mental load—the invisible planning, remembering, coordinating, and managing that often falls disproportionately on women.
We’re discussing:
- What the mental load actually is
- Why invisible labor can feel so exhausting
- The connection between cognitive labor, stress, and burnout
- How unequal responsibility impacts relationships
- Resentment, emotional exhaustion, and being the "default parent"
- Why sharing the mental load is about more than dividing chores
This episode is for anyone who has ever felt like they're carrying the responsibility for making sure everything gets done—or for anyone who wants to better understand the invisible work happening behind the scenes.
When the mental load is shared, people feel supported.
And when people feel supported, conflict becomes a conversation—not a threat.
And, in case no one told you today, You Handled That Perfectly.
Check out:
You Handled That Perfectly™
You Handled That Perfectly™ Instagram
You Handled That Perfectly™ Patreon
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.