E140: Unlocking Longevity - Self-Care, Biohacking & Nutrition with Penny Foskaris

Penny Foskaris is anutritionist, health & life coach, and the owner of Foskaris Wellness, a holistic anti-aging wellness spa in Anaheim Hills, CA. She developed theLongevity RX Program, integratingbiohacking, nutrition, and sleep optimization to help clients live longer, healthier lives. Penny has been featured as a guest chef onNBC, CBS, and FOX, sharing recipes from herFast Foods Diet Cookbook—a collection ofquick, easy, and healthy home-cooked meals. With over five years of experience inred light therapy, she has helped thousands reducepain, inflammation, and fat through cutting-edge wellness techniques.

✨In This Episode, We Discuss:
✔️ Why self-care is crucial and how itaffects our longevity & productivity
✔️ Howrelaxation can be the key to better health (and why we resist it)
✔️ The science behindred light therapy and its benefits for pain relief, skin health, and recovery
✔️ Whyunder-eating can sabotage weight loss and overall health
✔️ Practical tips for fueling your body with theright nutrition and hydration
✔️ Simple, quickself-care strategies for busy professionals

🔗Connect with Penny Foskaris:
🌍 Website:foskariswellness.com |pennyfoskaris.com
📷 Instagram:@FoskarisWellness
📘 Facebook:Foskaris Wellness

🔥Final Thoughts:
Taking care of ourselves isn’t a luxury—it’s a necessity. If we don’t prioritize our health, we won’t have the energy, focus, or ability to serve others and grow our businesses.Relax, fuel your body, and biohack your way to a healthier life!