Finding Joy as an Introverted Leader: Insights from Sabrina Schottenhamel

I'm your host, Moyra Gorski, and today we dive into a fascinating conversation about introversion and leadership with our special guest, Sabrina Schottenhamel. Sabrina is an introverted leader, licensed massage therapist, and passionate advocate for health and wellness. You can find her and her work here. 

In this episode, we explore the often misunderstood concept of introversion. Sabrina shares her personal journey, from being labeled as "stupid" in her early school years to discovering her true calling in massage therapy and public speaking. She talks about how she found her voice and the importance of self-care and self-awareness for introverts.

We discuss the misconceptions surrounding introverts, such as being seen as shy or self-centered, and Sabrina emphasizes the importance of standing in one's quiet power. She also shares practical tips for introverts on how to communicate their needs, especially in social and professional settings.

Thank you for joining us today. If you found this episode helpful, please share it with someone who might benefit from it. Let's continue to spread joy and support each other on this journey. Until next time, keep finding joy in the chaos of life!

 

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[00:01:31] Introverted leaders and self-care.

[00:06:27] Overcoming introversion in business.

[00:08:03] Networking for Introverts.

[00:12:59] Embracing uniqueness and individuality.

[00:15:21] Introverts and self-care practices.

[00:20:10] Different forms of therapy.

[00:23:09] Quiet power of introverts.

[00:28:19] Future aspirations in speaking.

[00:34:08] Follow your joy.

[00:34:46] Processing family gatherings.