Your Mental Health Minute

Your Mental Health Minute

Your Mental Health Minute the podcast is where you get practical mental health tips, education, and explanations that you can use in your everyday life.


February 1, 2022 11 mins

Have you been shopping for a therapist only to find yourself frustrated with the process or unable to make a connection with the therapist you really want? Here are some tips and insights into what you can do to get better results. 

Here's a hint: Do your homework before you call them.

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This mental health minute is a long one! It is a comprehensive overview of how to disagree without being disagreeable. There are eight sections that are covered in this podcast and can be read by clicking this link: .

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November 1, 2021 18 mins

The truth about what happens in therapy and what to expect - generally speaking. It's not roses and sunshine either!

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How do you know when you have gone as far as you can go? Check out my latest podcast to get a better sense of what to look for :)

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If you are looking for a new therapist, listen to this podcast first! It can help you become more intentional in who you work with and heal underlying issues that you may not have been aware of. Remember, termination is a part of life, learning how to move on in healthy ways heals us at a soul level. 

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August 3, 2021 13 mins

Dr. Cristerna talks about how the fear we experience is biological and what you can do to shift it.

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