3i Atlas Perihelion Energy Surge: Ascension Symptoms & Solutions

Feeling head pressure, buzzing energy, emotional waves, or strange dreams lately? You’re not alone. As 3i Atlas nears perihelion, massive electromagnetic and cosmic shifts are amplifying ascension symptoms and transforming our DNA, nervous systems, and consciousness. Today, I share the top symptoms my Soul Sphere community and clients are experiencing — and the best multidimensional tools to ease the ride into 5D. Let’s ground, flow, and rise together as the light codes continue to pour in.

00:00 Introduction to Ascension Symptoms

00:54 Understanding 3i Atlas and Cosmic Influences

02:11 Breaking Down Ascension Symptoms

09:01 Solutions For Managing Ascension Symptoms

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Episode Transcript

(00:00):
Welcome beautiful souls. Today we're diving into the
strange, intense, and sometimes really exhausting ascension
symptoms that we've been experiencing with Three Eye
Atlas and solutions to get you back on the ascension path.
So if you are feeling like your body is buzzing, your emotions
are all over the place, or your sleep is turned into a nightly

(00:23):
multidimensional adventure like like mine has, you are not
alone. There are some very real
energetic shifts happening rightnow in Earth's electromagnetic
field and in our own bodies which are electric.
And there are solutions to ease your trip to 5D.
Welcome to your multidimensionaljourney.

(00:44):
I am Tracy Kibera and let's explore what's really happening
and learn how to ride these waves with grace instead of
burning out. OK, let's begin with three eye
Atlas, the comet, the Starship, the ascension bringer, the
phenomena that is swinging around the sun right now,

(01:04):
getting closer. It is not alone.
There are several comets and cosmic bodies interacting with
the sun's magnetic field right now.
You can tune into Stephon Burns,the geophysicist to see what all
is going on up there. I found it fascinating because
these comets, not just three eyeAtlas, are shifting our planets

(01:24):
and our bodies electromagnetic fields.
So the comets trigger the Sun who then sends out solar winds,
solar storms, Cmes, plasma bursts and light codes.
And our bodies, especially our nervous systems, are antennas.
So when the solar storms blast anew frequency, it moves through
the field. We pick up those signals, those

(01:47):
frequencies bursts, and we are affected.
That's why so many of us are feeling the intensity lately,
not just physically, but emotionally, mentally,
spiritually. We're being upgraded.
Our DNA, our physical bodies, our minds.
That is the definition of ascension operating on a new

(02:09):
bandwidth of consciousness. So let's break down the biggest
symptoms that I've heard from mysoul coaching clients and from
the members of my Soul Sphere community.
Because everyone is reaching out, describing their symptoms,
asking what they mean energetically, and most
importantly, when they're going to go away, when they're going
to start feeling better. So #1 the head pressure, the

(02:32):
headaches, the buzzing, the third eye activity.
So you could feel this is pressure in your temples or
crown and tingling as buzzing, almost like a fullness behind
your eyes. And this is because your pineal
gland is activating. Whether it's coming online for
the first time or you're gettingan upgrade #2 are the sleep

(02:55):
disruptions, the shifting sleep patterns and vivid dreams, or in
my case, ridiculous, nonsensicalvivid dreams.
We are integrating the higher dimensional light codes that
we're getting from the sun and the comets and our higher
selves. And this integration often wakes
us up. Now many of us are waking up
around 3:00 AM, the magic hour of ascension when the veil is

(03:18):
the thinnest, so we can practiceallowing our multi dimensional
mind to guide our ego mind, our human brain.
Also as we're up leveling it becomes easier to connect in
with our higher selves, our other soul sparks and that
communication will often wake usup.
Now As for the dreams we're releasing our cellular memory of

(03:40):
3D, bringing higher frequency memories to the surface.
So we are dreaming of or even just thinking of situations,
people, events that created trauma as it comes up for
release. Now, related to that is #3 the
deep fatigue, the exhaustion andthe energy crashes.

(04:01):
This bone deep tiredness and inability to cope.
That's your clue that you're rewiring your physical, mental,
and emotional bodies and you're upgrading your DNA.
Remember, integration needs rest.
Your system is building a new energetic foundation.
So don't judge or criticize yourself when you have a down

(04:22):
day, just accept it and allow your integration of the light
codes coming down to us. We asked for ascension and this
is part of it. I'll share that When I first
awakened, I wanted to know scientifically how it was
possible that I could see thingsand know things about strangers
and so much more. So I started reading books, not

(04:44):
so much on spirituality, but on quantum physics.
And every time I came across some big information, which is
unpacking a download, I would literally pass out for an hour
in order to integrate it. And my kids were little then.
And each time when I woke up, they come up and say, Mama, you
took a nap. And sometimes they climb up on

(05:06):
the couch and nap with me. I, I don't know if they
integrated, but I know I sure did.
So #4 emotional surges, the rapid mood swings, the sudden
grief, we're my favorite. The crying spells, these swings
seem to come out of nowhere. And that's your emotional body
detoxing all that you've been holding, the lower frequencies,

(05:30):
the trauma, the pain yours and others.
And remember, crying is releasing.
So cry if you feel it coming on.You're releasing years of pain
and suffering not only from thislife, but from your other Earth
incarnations. And for many of you, you're
releasing ancestral trauma. Healing is going very deep right

(05:54):
now due to us upgrading our cellular memory, and I'm going
to get more into cellular memoryin the next episode #5 sensory
overload and empath spikes. If noises feel too loud, if
lights are too bright, if peopleare too intense, or even certain
foods are hard to tolerate, it'sbecause you're becoming more

(06:16):
intuitive and more empathic and that causes your energy field to
become more sensitive, which means we're becoming more
sensitive to other people's emotions and have an
overwhelming desire to be alone,to be in that cool, dark space
of the void. My soul coaching clients are

(06:36):
also seeing their migraines increasing due to this
heightened sensitivity. Number six, the spirit flu.
That's where you get flu like aches, digestive problems,
headaches, muscle twitches, heart palpitations, sun
temperature changes like hot flashes or chills, skin tingles

(06:58):
or even rashes, general detoxingfeelings.
Now I'm not going to sit here and say hey if you're having
symptoms it's all ascension it'll get better.
If you need to see a doctor thenplease do so.
I have clients that have chosen to take meds like anti anxiety
pills to get them over the hump.So you have to discern whether

(07:19):
your symptoms are ascension or medical.
But I will tell you the spirit flu is real and it will go away
as you integrate these energies.Another little share.
When I first awakened couple decades ago, I thought I'd do a
30 day challenge and do one session a day for a month.

(07:41):
Well, so many people signed up. I ended up doing 2 sessions a
day and while I helped a lot of people, I got hit hard with
spirit flu. I was laid out on the couch
unable to get up or eat or take care of my kids.
I had to ask my then mother-in-law to come over and
pick U the kids and it was literally several days before I
could get off the couch. So I definitely learned to honor

(08:04):
myself over the schedule, over others needs.
O #7 matrix glitches or reality shifts.
You may be experiencing strongerdeja vu, more coincidences,
crazy synchronicities, constant repeating numbers, or a vague
awareness that something has changed like you shifted

(08:25):
timelines or any other perceivedreality slips like not knowing
what day it is or how the hours flew by.
Time distortion is getting more and more prevalent because we're
bouncing around frequencies. We're reality surfing as we sync
up with our multidimensional multidimensionally.
Time and space don't exist. It's a facade for 3D.

(08:48):
It's part of the game. So we're becoming aware of
overlapping timelines and potential showing themselves.
Like the rides getting really fun, but it makes it hard to
operate in 3D. So how do we handle all of these
symptoms and ascend through them?
Well #1 ground daily. Get out in the sun, even if it's

(09:12):
sunrise or sunset. Put your bare feet on the
ground, even if just for a minute.
Get out in nature, Hug a tree even if you're in the city, they
got trees. Hug a tree.
Dip your feet in a lake, a river, in the ocean.
Water is flow, water is clearing.
And every time you ground in nature, you anchor into Gaia's

(09:33):
energy into the earth grid, which helps your integration and
acceleration #2 hydrate. Again, I'm no doctor, but I
sense these electromagnetic shifts can really deplete
electrolytes, so I drink them every morning when I get up.
Electrolyte water. If it feels right to you, add

(09:53):
trace minerals or electrolytes or even a pinch of sea salt to
your water. And make sure you drink enough
water every day. Our bodies are electrical and
keeping them charged with water and electrolytes helps us to
clear and integrate and stay in flow #3 limit over stimulation.
Now we already know that watching or reading the news can

(10:16):
spike anxiety. So step back and go inward.
Focus your attention on your methods of flow, meditation,
breath work, listening to frequency music, or just
enjoying silence. If you're feeling overwhelmed by
other people or situations, stepout.
Give yourself a break. Skip a few meetings, lunches,

(10:38):
get togethers. Again, honor yourself and your
journey. Your primary commitment is to
yourself, not others. They come after #4 get moving,
whether it's jumping or shaking or dancing or slower, more

(10:58):
mellow things like Tai chi, yoga, walking through the
forest. Move your body and it'll move
your emotions and your energy. Look up vagus nerve exercises
online because when you stimulate your vagus nerve, you
calm your nervous system and your digestive system.
You can also take breaks to integrate.

(11:19):
Go for a walk on your lunch houror sit in the sun for a few
minutes. I step out into the sun between
client sessions. I let the sun realign me,
refocus me, clear things out. You can also watch funny reels
or shorts because laughing is moving energy.
Next is number 5. Align your heart and mind.

(11:41):
When your mind says what's wrongwith me, let your heart answer,
I'm ascending. When you're shaking or buzzing
or have a terrible headache, youtell your body I am safe to
integrate and imagine frequencies upgrading your brain
and easing the pain. Spend a few moments each day
visualizing white light flowing down into your crown chakra,

(12:05):
through your body, into your heart chakra, all the way down
your body, down your legs, into Gaia, and back up again.
Imagine that this white light isgrounding higher frequencies
into your physical body. Last is community and coherence.
The ascension changes are easierwhen we're connected, when we

(12:29):
feel safe, and when we can sharewith like minded souls or
meditating groups or send group love out to humanity.
Group heart coherence is a powerful thing and it can change
the world or it can ascend it. In our last Soul Sphere
community meeting, the Archangels took us through a
powerful guided journey to releasing cellular memory and

(12:52):
bringing beautiful healing lightthrough our body for Ascension.
So if you're looking for a community where you can share
your Ascension journey, feel thelove and support of others on
the same path as you, and have more access to me for Q&A's and
channelings, check out my Soul Sphere.
The link is down in the description and when you join

(13:15):
the Soul Sphere you get access not only to the previous
sessions, but you'll also receive my sacred Flames of
Transformation, chakra clearing and healing for free.
OK, one thing to remember is trust the process.
You chose to be here now, duringthis exact wave of
transformation and ascension. Your body knows how to do this,

(13:38):
and your soul is orchestrating it.
Surrender to your own brilliant knowing.
Allow, accept, flow. You'll get through this wave,
and the next one, and the next one until you find yourself in
5D Always. So, as Three Eye Atlas

(13:58):
approaches perihelion with the sun, remember to take care of
your body, your heart, your nervous system.
Rest when you need to and laugh when you can and let your soul
show you how 5D you truly are becoming.
Please share with the YouTube community your experiences and

(14:19):
what methods or processes or solutions you have used to ride
the waves of ascension. I welcome all your comments.
I read and reply to every one ofthem.
So please share with us and please check out my website
below in the description to learn more about our beautiful
Soul Sphere community and to book a personal soul coaching
session. If you're ready to work

(14:39):
one-on-one with your soul. And of course, your guides, your
whole spirit team and up level your ascension game.
Keep shining your light, beautiful soul.
We are building the new Earth one frequency at a time.