Your Pal Val
Join Val on her podcasting journey as she interviews guests and advocates for authenticity. Here, we believe that words matter and stories are meant to be told. Listen to relax, learn, and escape one hour at a time! https://valgeslak.wixsite.com/your-pal-val
Episodes
In this unconventional episode, three previous guests–Boots, Lin Lin, and Grace–return to the show to share their philosophical insights. They will each join Val as co-hosts to ask each other questions about the meaning of life, friendships, identity, and more. This conversation delves deep into how these four 20-year-olds view the world and their place inside it.
Recorded on November 14, 2025
In this incredible episode, Lin Lin shares her experience being adopted from China when she was 5 years old. She opens up about what the transition was like and how she navigated school while learning English. Later, she shares her insights on life in general and how important it is to always be authentically yourself.
Recorded on October 29, 2025
Boots Breedan joins Your Pal Val to chat all about what it was like growing up in Hawaii and how different life has been since attending college in New England. He talks about the most important relationships in his life and the plans he has for the future. Finally, Boots shares some of the difficult challenges he has faced and how he is able to always remain positive.
Originally Recorded on October 8, 2025
Former collegiate diver and MAAC champion, Dillon O’Connor joins the show to discuss his athletic career. He’ll talk about how he first got into sports, his journey to making the college level, and why he eventually decided to retire. Later, Dillon will speak about his mental health and how important it is to prioritize what you truly want out of life. Finally, he’ll share his unconventional plans for the future and where you can f...
This episode, Crystal Arbelo joins the show to talk all about how she built her confident personality and how she is able to maintain strong friendships. She’ll also discuss what it's like being a female sports fan, and specifically share why she has such a love for baseball. Finally, Crystal will delve into the leadership positions she holds on campus and why the RA role is so important to her. Don’t forget to rate and review!
A year and a half since his last appearance, DPS Officer Mike is back on the show to discuss all things DisneyWorld and provide insider details about what it is like to work there behind the scenes! He’ll talk about the celebrities he’s met and give insight on the high-level security measures in place to keep the park running smoothly. Later on, Mike will talk about his plans for the future and how he is considering moving on from ...
Learn all about mindfulness, positivity, and spirituality with behavioral neuroscience major Grace! Grace is an incredibly smart and optimistic person who is wise beyond her years! She shares her outlook on life and how she has implemented gratitude and empathy as a daily practice. She also discusses her creative process as a writer and how it has been an outlet for when she encounters negativity.
After a year-long hiatus, Your Pal Val is back with YouTuber and TikTok sensation (Little) Uppie! The man behind Uppie, Christian, comes on the show to give listeners a behind the scenes look at his YouTube channel and social media successes. Christian talks about his creative process and gives exclusive insight into some of his most popular videos. This episode is not one to miss! Be sure to keep up with Uppie here: https://linktr...
What's up everybody? It's Your Pal Val!
After a long time away, the show is back again to start a fourth season on the air. Listen to hear what Val has been up to, as well as her plans for the episodes to come. While there's no song this time, Val has recently had "The Door" by Teddy Swims on repeat. Comment to share your favorite song of late, as well as any suggestions you may have! Thank you for listening!
This episode, Kara comes on the show to share all about her experience as a camp counselor for children with medical conditions. She discusses what the job has meant to her and how much she has grown since beginning the position two summers ago. Later on, Kara will detail her plans for the future and why she has decided to major in international studies. If nothing else, this episode will encourage you to get involved and do servic...
Carylin joins Val in this episode for an interesting conversation about all that it means to be a creative person. First, Carylin shares her journey to becoming a communication major and what her current plans are upon graduation this spring. She then explains the intentions she has for incorporating her artistic nature into her profession. Later, Carylin delves into her creative process and how she finds the motivation to produce ...
Anna Tizzio joins the show to discuss the leadership roles she holds and why she aspires to be a teacher one day. Anna will also share some of her outlook on the world and how she finds the confidence to pave her own way, despite what others might think. Overall, this interesting, and occasionally funny, episode is one worth the listen!
Broadcast Live on November 13, 2023
Due to scheduling conflicts, this episode is quick but packed with reflection and thought. To start, Val asks the audience for suggestions on how to make the show better and offers some of her ideas for the future. Later, Emma Clifford will join to reflect on all that has happened in the year since she was last on the show. Through their conversation, it is evident that they both have come a long way. Hopefully listening will encou...
Join Val and her friend Max in an unhinged episode to spill all the RA tea! Val and Max will discuss what it is like to be an RA and share an inside scoop on the position. Candid and completely unfiltered, this episode is sure to make you laugh.
Broadcast Live on October 23, 2023
This show’s guest is Eli, a senior and fellow RA, who aspires to be a teacher after finishing his education. Listen to hear Eli share what it was like to grow up in Manhattan and how he views his undergraduate college experience now that it is nearly complete. Eli will also discuss how he navigates interactions with others and how he discerns who to have relationships with.
Broadcast Live on October 16, 2023
This episode, Mike, from the university’s Department of Public Safety, comes on the show to share his incredible professional journey. Mike details all the steps that led him to his current position, including a few years working at Disney World. Full of wisdom and experience, Mike also shares some advice for students and displays why he is so well loved on campus.
Broadcast Live on October 2, 2023
Your Pal Val is back for a third season and Val will start by giving some updates and goals for the show. She is joined by Rebecca Beauvais, a great friend of Val’s and a very involved person on campus. Rebecca will authentically share herself and some of her tips for navigating friendship on the college journey.
Broadcast Live on September 25, 2023
Despite this being her fourth total appearance on the show, this episode marks Erin’s first solo interview. As the last installment of the season, Erin and Val reflect upon their first year in college and how life has changed over the past several months. Erin also discusses her college major decision process, and how that is still an ongoing journey. Ultimately, this episode takes a more sincere dive behind the scenes of the funny...
This episode brings forth the show’s first non-student guest star, Katie, who is the area coordinator of Langguth Hall. In it, she shares her wisdom about college, the workforce, relationships, and life in general. Katie also talks about her personal journey and how trial and error has shaped the course of her professional life. Furthermore, she discusses the meaning behind friendships and how to find the right people. Listen to be...
Hear isms from Drake’s Manifesto, as this RA comes on to share all about her college experience, future plans for law school, and more. Drake speaks about herself and her ideology, as well as the reasons why she has landed where she is. Especially since she's a graduating senior, you won’t want to miss the reflection and advice Drake has to offer, to make this episode unlike any other!
Broadcast Live on April 11, 2023
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.