Your Practical Magic

Your Practical Magic

Real talk & energy-based wholistic tools for a life lived with more grace, ease & joy!... Show More

Episodes

October 15, 2020 42 min

Gennifer and Noreen chat with Jen Llewellyn, from Majestic Hudson Lifestyle, again, this time for a fun exploration of the beauty and power of crystals, plus how to care for your dimensional darlings.

You’ll also learn tips on how to choose and use crystals PLUS why the Amethyst is one of Jen’s favorites, which one Gennifer carries to toxic meetings and how Noreen found the perfect Kyanite at Mount Shasta.

Listen for our hidden gem o...

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October 1, 2020 44 min

We dive into what “divine feminine” means, how her time has returned, how to access and nurture this powerful and present force and why it's important to be around your vibrational equals (and above) in order to elevate your experience of life itself. 

Joining Noreen & Gennifer for this chat is Jen Llewellyn from Majestic Hudson Lifestyle (a spiritual boutique with blissful experiences) located in the Hudson Valley and onlin...

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September 17, 2020 35 min

How good are you at "living and letting live?" Noreen & Gennifer take a look at different personality tests and different energy sensory systems for their insights into our individual strengths, communication styles and stress responses. (eek!) It's a fun look at ways to move through our "need to know" to the deeper gift of compassion, for ourselves and others. 

Knowledge is power, so knowing this about ourse...

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Gennifer and Noreen speak to Peggy Kim about the unexpected graces & glories that can sprout from the passion to serve.

Peggy has dedicated herself to the conscious, compassionate cultivation of the next generation of media leaders after realizing that the guidance she needed when she was starting out still wasn't readily available 20 years later. She started Future Now Media Foundation to channel her heart-driven intention...

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August 27, 2020 13 min

In this light-hearted interview from Health & Cooking Coach, Tina Corrado, of "Tina to Table,” we learn how Tina kept 150 lbs off for over 17 years by developing a positive relationship with food and cooking. She created her healthiest self by understanding her habits and choices and redefining the childhood lesson that food = love. Now she helps her clients do the same.

As we all get back on track the best we can -- tak...

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In 2005, our guest Catherine Varino’s first child was born early and before she could even process that experience, she had to evacuate her home in New Orleans for Hurricane Katrina. 

Catherine shares how that double whammy set her on the path to discover the deep but gentle healing potential of Advanced Integrative Therapy (AIT), part of the energy psychology world.

AIT accesses trauma in the chakras to deeply clear both current and...

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We dig into the stories that color our reality and how to self-treat the anxiety, stress, depression or anger that sometimes stems from it. You’ll walk away with a very easy and instant exercise you can do at home as you practice your awareness around your thoughts.

We're rePLAYing this episode because, let’s face it, we still have some pandemic, political and personal mountains to climb and our primitive brain doesn’t know the ...

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August 6, 2020 24 min

This one's inspired by Gennifer’s article about professional ghosting, published on Arianna Huffington’s Thrive Global. You may find this relevant if you are struggling with job loss right now, but a big chunk of this episode talks about fear and how to move through it.

We share some easy tips and your YPM Dose to help you reclaim your power with our :30 energy brush and automatic writing. Gennifer also shares the story behind t...

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July 2, 2020 46 min

Co-hosts, Noreen and Gennifer, are joined by Carla Blaha, Psychic Medium to talk about the different “Clairs,” (the ways we receive intuitive information through sight, sound, touch, taste and smell).

Carla offers fascinating facts and anecdotes about how each of the various “Clairs” works for all of us. 

You’ll hear YPM superfan Beth share a powerful example with her moving story of the message she received when “You Can’t Always Ge...

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July 2, 2020 29 min

Co-hosts Noreen and Gennifer interview each other about the different paths and training we’ve taken to become professional healers. We talk about early childhood moments when we became aware of our special gifts, the unique events that put us on our paths and the types of things we’d like to learn more about in our future. 

This light-hearted behind-the-scenes look at our Practical Magic education is sure to inspire you to follow y...

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June 4, 2020 29 min

In this episode, E.J. reveals a recent fragile realization that she has to make a difficult but necessary change in her life in the name of self-care. With great honesty, she shares her experience of accepting how much she can take on and moves from our co-host to a guest and contributor. 

We go through the many ways women, in particular, have a more challenging time putting ourselves first and saying no to people, projects and thin...

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The Dose featured in our Toxic Positivity episode is a session between Noreen & Gennifer using Byron Katie’s The Work. We found it so cool and insightful that we created a bonus episode featuring the full session. Give it a listen, we think you’ll love it — but we’re not pushing our positivity on to you, we promise! 

 

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or ...

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Is too much positivity a bad thing? We learned that it sure can be. In this episode, we discover the term Toxic Positivity as well as how, when and why we hosts have perpetrated it, ya know, a few times in our lives. Gennifer has an aha moment — she might be enlisting her sunnyside personality to repel anything that triggers negative emotions. Wait, doesn’t that sound pretty good?

Not so fast. We set out on a quest to find acceptanc...

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May 7, 2020 23 min

We’ve all weathered weeks of quarantine, and we're focusing on resilience! We turned to our friend Jill, who runs a small company — 6 staffers plus 4 freelancers — because when the country’s shutdown took most of her business with it, she was faced with the choice to panic or persevere.

As Jill shares, all her personal pursuits and her commitment to self-care kept her out of panic and guided her pivot. Her state of being kept he...

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April 23, 2020 30 min

As the world continues to shift and realign, we’re all working on finding our new footings. Yet, at Your Practical Magic, we’re still focused on how to reduce reactivity to life’s challenges.

In this episode, we’re talking about money and how to begin the transformation from seeing money as a scary green monster wielding overwhelm and panic to just another energetic vibration to interact with — and integrate — to add to life’s abund...

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April 9, 2020 21 min

What's your go-to when you don't know what to do? Noreen, Gennifer and EJ talk about how when confronting danger, sometimes the best survival tactic is to just be still. 


The fight, flight or freeze reactions running through so many people’s bodies right now can result in a prolonged state of alarm, creating an overload of hormones. In turn, those can deplete one's energy, lower the immune system and ultimately can do m...

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 We asked an FDNY lieutenant how he deals with unrelenting stress, and we’re sharing what he revealed. Have you noticed a spike in undeniable real-life stress over the past weeks? We thought so.  Our interview with our mindful, meditating first responder was already scheduled when the world flipped and froze, so we all Zoom’ed in from our quarantined corners for a powerful conversation recorded from our couches and closets.  We'...
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If Reiki was a song, it would be “Three Little Birds (Don’t Worry About a Thing)” by Bob Marley. That’s because this universal, healing energy has the ability to make everyone feel alright. Join YPM as interview Reiki Master, Gennifer Birnbach about how Reiki is accessible to anyone, anytime, can reduce stress, speed up recovery and even help repair past events. 

Disclaimer: Everything we share here is for educational purposes. We a...

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March 5, 2020 22 min

Is it easy for you to really do you? The ladies of YPM talk Authenticity — What happens when you turn from it? What about the killer clarity and power you feel when you own it? Ooh yeah! More please — We bring the Doses to help fuel your True Self!

Listen on Spotify or click the Play button below to go directly to the PodBean player.

 

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psyc...

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February 20, 2020 27 min

How are you at managing your boundaries? Yeah, we know… we’ve been there — and will probably be again! Inspired by Harry & Meghan’s courage, we’re looking at the relationship we have with our personal boundaries: recognizing, defining, respecting and nurturing them as an expression of self-worth and drama-free clarity. As always, help is here, clearly, with our signature Doses!

 

Disclaimer: Everything we share here is for educat...

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