В повседневной жизни мы практически всегда реагируем на происходящее чисто по привычке. Годы одинакового поведения укрепляют нейронные связи в мозгу и образуют шаблоны, которым мы следуем на автомате. Альберт Эйнштейн очень мудро заметил, что это безумие – делать одно и то же и надеяться на другой результат. В нашем случае это означает, что если мы не чувствуем себя счастливыми при своем обычном отношении к жизни, значит, надо начинать делать что-то по-другому. А конкретнее, надо начинать практиковать навыки счастья.
Книгу на английском языке можно приобрести тут: http://goo.gl/LNLUrd
Happiness the Jewish Way by Olga Gilburd
Страница автора: http://olgagilburd.com/
Фейсбук: https://www.facebook.com/olgarythm
#happiness
#счастье
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