12-16-24 Interview - Charlie Hale - What is the Most Efficient Way to Weight Train? - The Mandy Connell Podcast

WHAT IS THE MOST EFFICIENT WAY TO WEIGHT TRAIN? We talk about this stuff a lot and today I've got Charlie Hale from the Shred App on at 1pm to talk about training to failure when you're weight training, what that is and the different ways to do it. Find out more about the Shred app here.