Join Jean Byrne as she meets people who have found hope at Longford Park, choirs, allotments and beyond.
Feeling inspired to take that first step to try something new? Click here for more details on Friends of Longford Park and click here for Stretford Public Hall's website.
This podcast was made possible thanks to a partnership with NHS Greater Manchester's Shining A Light on Suicide campaign.
Credit for music: Music by Oleksandr Stepanov from Pixabay
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