The JuggLife

The JuggLife

World Class Powerlifters and Strength Coaches, Chad Wesley Smith and Max Aita, are joined by a rotating cast of guests to discuss training, nutrition, mobility and more.... Show More
January 14, 2020 26 min
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/  (https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/ )
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