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May 13, 2020 52 min
May is #MentalHealthAwarenessMonth and our goal is to open up the conversation on Mental Health and normalize the stigma around it; to have an open and honest conversation about our personal experiences, and we hope that we make you feel less alone.
Kristy starts the episode taking us on her Mental Health journey that started at 12 years old. She tells us about the struggles of being put on medication at such a young age, the challenges that brought and her journey of depression and anxiety into adulthood. 
Athena follows up with her journey on Mental Health and feeling ashamed with being diagnosed with Post Traumatic Stress Disorder, from dealing with a bad past relationship and rocky custody battle. 
We leave you with some funny stories, to lighten up the mood, after discussing such heavy topics.
During recording of this episode, we were both “in our feelings” and at times may rush our speaking or pause as a way to work through talking about our Mental Health in such a vast way. 
We are in no way trained medical professionals and anything we talk about in our Mental Health journeys is not medical advice for others.
Promo: Mama Never Told Us
Special shout out in this weeks episode to...
Mama Never Told Us 

Mouse and Weens

The Real Queens of Queens 

Book of Lies 
Bedknobs and Broomflicks 

Cage's Kiss 
The Amazing World of Talkin' Shiz 

I Think Were Doing It 

Friends and Flayers 

Pass The Hot Sauce: A Roswell Podcast
Assorted Goods 

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If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call tel:1-800-273-TALK(8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.
Other Resources:
Crisis Text Line
Text ‘MHA’ to 741741
The TrevorLifeLine for LGBTQIA+ Youth
Veterans Crisis Line 
1-800-273-8255 and Press 1 or text 838255 to connect with a VA responder
Disaster Distress Helpline
1-800-985-5990 or Text TalkWithUs to 66746
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