One of the most nerve-racking things you can do is walk into your boss's office and say, "I want a raise." So on today's episode, we've covered the bases on how to negotiate for yourself at work. Coach Larry Seal teaches us what to say — and what not to say — when you present your case for a promotion or a raise, and David Brown, host of the podcast "Business Wars," talks about how one negotiation completely changed the fate of Monster (the cable-manufacturing company, not the energy drink). Plus, Liz and Matt help some listeners too: Charles wants to ask for a raise but his company's financial situation has him holding back, and we invite Dr. Steve Dansiger, an author and licensed marriage and family therapist, to help us with a question that's been on our minds since Episode 6, "Talking Happiness" You can hear more from David Brown and "Business Wars" by searching for the show on Apple Podcasts, Spotify, or wherever you're hearing/reading this right now. Support us by supporting our sponsors! Dollar Shave Club - For just $5 and free shipping get an executive shaving kit at DollarShaveCub.com/SAFE. Nectar Sleep- Get $125 off a mattress and two free premium pillows when you go to NectarSleep.com/SAFE.