Fit Over 40 Challenge

How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85

Jan 22, 2021 • 14 mins

Wellness and Energy is the Basis for Everything

Jan 15, 2021 • 12 mins

What is Your "Word" for 2021

Jan 5, 2021 • 14 mins

20 Things I am Grateful for in 2020

Dec 30, 2020 • 26 mins

Self Care For a Better Mood |Fit Over 40 - Ep. #82

Dec 9, 2020 • 17 mins