Optimal Health Daily - Fitness and Nutrition

3293: The Science of a Brain Break AND Unlocking Your Potential Through Biometrics by Jessica Spendlove on Mental Optimization

Feb 14, 2026 • 13 mins

3292: How Much Rest Do You Need Between Exercise Sets and Days and How to Design the Best Workout Routine

Feb 13, 2026 • 8 mins

3291: Why I’ve Started “Running” by Jessi Kneeland on Reframing Exercise

Feb 12, 2026 • 9 mins

3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness

Feb 11, 2026 • 10 mins

3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness

Feb 10, 2026 • 10 mins