Optimal Health Daily - Fitness and Nutrition

3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills

Dec 27, 2025 • 9 mins

3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss

Dec 26, 2025 • 8 mins

3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness

Dec 25, 2025 • 9 mins

3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices

Dec 24, 2025 • 11 mins

3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power

Dec 23, 2025 • 12 mins