Optimal Health Daily - Fitness and Nutrition

3256: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits

Jan 12, 2026 • 13 mins

3255: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management

Jan 11, 2026 • 12 mins

3254: What Should I Invest In by Chris Reining on Financial Decision-Making

Jan 11, 2026 • 10 mins

3253: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta on Nutrition Myths

Jan 10, 2026 • 13 mins

3252: How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition  

Jan 9, 2026 • 9 mins