Optimal Health Daily - Fitness and Nutrition

3295: How To Use Your Gaming Skills For Fitness Success by Roger Lawson of Rog Law Fitness on Performance Mindset

Feb 15, 2026 • 12 mins

3294: Break Free From Goals by Leo Babauta of Mnmlist on Intentional Living

Feb 15, 2026 • 8 mins

3293: The Science of a Brain Break AND Unlocking Your Potential Through Biometrics by Jessica Spendlove on Mental Optimization

Feb 14, 2026 • 13 mins

3292: How Much Rest Do You Need Between Exercise Sets and Days and How to Design the Best Workout Routine

Feb 13, 2026 • 8 mins

3291: Why I’ve Started “Running” by Jessi Kneeland on Reframing Exercise

Feb 12, 2026 • 9 mins