Optimal Health Daily - Fitness and Nutrition

3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness

Aug 18, 2025 • 10 mins

3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest

Aug 17, 2025 • 11 mins

3086: 3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset

Aug 17, 2025 • 10 mins

3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood

Aug 16, 2025 • 10 mins

3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job

Aug 15, 2025 • 11 mins