Optimal Health Daily - Fitness and Nutrition

3268: Sugar Free Energy Drinks vs. Sugar Free Coffee and The Science Behind Ideal Caffeine Consumption on Caffeine Choices

Jan 23, 2026 • 9 mins

3267: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Nutrient Overuse

Jan 22, 2026 • 11 mins

3266: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Jan 21, 2026 • 9 mins

3265: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Jan 20, 2026 • 8 mins

3264: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech

Jan 19, 2026 • 9 mins