Optimal Health Daily - Fitness and Nutrition

3251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss

Jan 8, 2026 • 11 mins

3250: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics

Jan 7, 2026 • 10 mins

3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging

Jan 6, 2026 • 10 mins

3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging

Jan 5, 2026 • 12 mins

3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats

Jan 4, 2026 • 10 mins