Optimal Health Daily - Fitness and Nutrition

3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices

Dec 24, 2025 • 11 mins

3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power

Dec 23, 2025 • 12 mins

3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits

Dec 22, 2025 • 10 mins

3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection

Dec 21, 2025 • 10 mins

3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help

Dec 21, 2025 • 9 mins