Optimal Health Daily - Fitness and Nutrition

3216: [Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield

Dec 8, 2025 • 11 mins

3215: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth

Dec 7, 2025 • 10 mins

3214: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze on Significant Relationship Changes

Dec 7, 2025 • 9 mins

3213: The Benefits Of Simplicity by Eric Leija on Minimalist Fitness

Dec 6, 2025 • 9 mins

3212: Intermittent Fasting Pros and Cons from a Registered Dietitian and Nutritionist on Weight Management Effects

Dec 5, 2025 • 10 mins