Optimal Health Daily - Fitness and Nutrition

3211: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training

Dec 4, 2025 • 11 mins

3210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress

Dec 3, 2025 • 11 mins

3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits

Dec 2, 2025 • 11 mins

3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits

Dec 1, 2025 • 13 mins

3207: Should You Avoid Lectins? by Danielle Omar of Food Confidence on Understanding Lectins

Nov 30, 2025 • 9 mins