Optimal Health Daily - Fitness and Nutrition

3196: What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science

Nov 21, 2025 • 9 mins

3195: [Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline

Nov 20, 2025 • 11 mins

3194: [Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline

Nov 19, 2025 • 10 mins

3193: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance

Nov 18, 2025 • 11 mins

3192: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

Nov 17, 2025 • 11 mins