Optimal Health Daily - Fitness and Nutrition

3265: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Jan 20, 2026 • 8 mins

3264: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech

Jan 19, 2026 • 9 mins

3263: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Smart Grocery Habits

Jan 18, 2026 • 9 mins

3262: Escaping From the Prison of Shame by Vironika Tugaleva on Overcoming Guilt

Jan 18, 2026 • 10 mins

3261: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss

Jan 17, 2026 • 10 mins