Optimal Health Daily - Fitness & Nutrition

2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?

Oct 4, 2024 • 11 mins

2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals

Oct 3, 2024 • 13 mins

2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness

Oct 3, 2024 • 11 mins

2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits

Oct 2, 2024 • 11 mins

2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth

Oct 1, 2024 • 10 mins