Move Your DNA with Katy Bowman

Parenting a Spicy Child? How to Use Movement to Find Calm and Connection

Nov 12, 2025 • 77 mins

How To Solve The "I Don't Have Time To Exercise" Problem

Oct 22, 2025 • 70 mins

Want to Stay Strong as You Age? Add Speed to What You Already Do

Oct 8, 2025 • 58 mins

Exercise Pills Explained: Hope or Hype?

Sep 26, 2025 • 49 mins

Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?

Sep 10, 2025 • 71 mins