EP 242 - Overcoming the "I DON'T HAVE TIME" Excuse of Busy Parents
Feb 18, 2026 • 41 mins
EP 241 - Why Your Back Hurts — And How Strength Training Fixes It
Feb 11, 2026 • 56 mins
EP 240 - 200 POUNDS DOWN - Losing A Whole Man and Finding A New One - Interview with Ian Crump of 1689 Cigars
Feb 5, 2026 • 55 mins
EP 239 - Peri-menopause Equals Hormone Instability—Here's How to Train and Eat Through It
Jan 30, 2026 • 56 mins
EP 238 - RAISING HEALTHY ADULTS - How To Talk To YOUR KIDS About Exercise and Nutrition
Jan 21, 2026 • 79 mins
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