Addicted To Fitness Podcast

The Effect Grip Strength Has on your Total Body Strength & Longevity

Nov 10, 2025 • 27 mins

The Importance of Knowing Your VO2 Max

Nov 3, 2025 • 31 mins

Keep It Simple Stupid (KISS) When It Comes To Your Fitness

Oct 27, 2025 • 35 mins

One of the Most Important Types of Resistance Training Can Be Done At Home

Oct 20, 2025 • 42 mins

The Negative Health Impacts of Outrage Culture

Oct 13, 2025 • 38 mins