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October 13, 2025 18 mins
First order? Bands!

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Speaker 1 (00:00):
Those resistance bands like you can get them for well,
I mean I feel like there's all different sizes and
yeah to color.

Speaker 2 (00:08):
Different stuff, resistance weights that kind of thing.

Speaker 1 (00:11):
But aren't they also like aren't they set up where
like you could put one on your like almost like
a circle around your leg and you could do like
this routine, or you could put them on the wall
and do stuff like that.

Speaker 3 (00:24):
Are they Are they the same kinds of bands?

Speaker 4 (00:27):
What do you mean that's same as what?

Speaker 1 (00:29):
Like I'm trying to figure out if if what happened
to Anthony Richardson is just is I don't want to
say normal, But are those bands that everybody.

Speaker 2 (00:40):
Well, there are some that have like the handles, but
then there are other ones that you can like, like
you know, sort of get your legs into and put
them around your knees and do like squats with them
or or like bridge raises that kind of thing.

Speaker 1 (00:52):
Do a lot of people get hurt using them? And
I don't mean like, oh the resistance is too much
like a yes, where it's.

Speaker 5 (00:59):
Snap as when I was using them a lot during
my physical therapy from my frozen shoulders.

Speaker 3 (01:06):
Oh yeah, well okay, I.

Speaker 5 (01:10):
I had him at home but also at the office,
not this office, but.

Speaker 3 (01:15):
When I at the physical therapy.

Speaker 5 (01:19):
I never found myself injured because of them, but I
definitely understand why people get hurt.

Speaker 2 (01:27):
Yeah, like the handle can become detached from the tubing.

Speaker 3 (01:30):
Well, I guess some of them.

Speaker 1 (01:31):
Some of them have handles on them, but some of
them are just the the.

Speaker 4 (01:35):
It's just the I had at home, and I would.

Speaker 1 (01:38):
Bet just the band, like I got bands when I
had my ankle. I got bands to like push with
my foot so like I'd have to sit on the ground.

Speaker 3 (01:47):
I did this a couple of times.

Speaker 2 (01:49):
Yeah, I can't see you big into home physical therapy.

Speaker 1 (01:52):
Oh, I hate it where I'd have to put it
around my feet and pull the band really tight and
then flex my foot back and forth.

Speaker 3 (02:00):
Well, if that thing comes shooting off.

Speaker 1 (02:02):
My foot at holden is a massive rubber band at that.

Speaker 5 (02:05):
Point or like for me, you you're supposed to tie
like a knot. It not comes undone.

Speaker 3 (02:10):
Yeah, what do you mean you're supposed to tie a knot?

Speaker 4 (02:12):
That's what I was pulling against.

Speaker 1 (02:15):
Something like tie it to like something and then pull
on do a lot of people get hurt, like does
that snap and hurt.

Speaker 3 (02:27):
A lot of people.

Speaker 1 (02:29):
Are. Urgent care is filled with resistance band injuries.

Speaker 5 (02:36):
I don't think that the guy from the Colts is alone.
That Richardson's alone.

Speaker 3 (02:40):
Okay, he got it bad though.

Speaker 1 (02:42):
I think I think he's alone in terms of how
severe his injury was.

Speaker 4 (02:45):
Oh the diagnosis.

Speaker 3 (02:46):
Did you see what happened to him?

Speaker 1 (02:48):
So the the Indianapolis Colts, Anthony Richardson is there is
their backup quarterback.

Speaker 3 (02:54):
Anyway, on Sunday they were playing the Air.

Speaker 1 (02:56):
Yesterday they were playing the Arizona Cardinals and before the game,
they're like, everybody's going through their routine, right, they had
a guy who got a concussion before the game.

Speaker 4 (03:05):
Yeah, their cornerback.

Speaker 1 (03:06):
Yeah, like collided with somebody like during warmups. Yeah, yeah,
out on the field during warm ups.

Speaker 4 (03:11):
This is an eventful pre game.

Speaker 1 (03:13):
So anyway, Anthony Richardson is like, I don't know, he's
doing some kind of workout, but he's using resistance bands.

Speaker 3 (03:19):
Yeah, and he's pulling or doing whatever it is he's doing.

Speaker 1 (03:23):
Will it came loose and that thing shot back and
hit him broke his orbital.

Speaker 2 (03:28):
Ooh god, So it must have been one of the
handled ones, right, Maybe I have no idea.

Speaker 3 (03:33):
I have no clue.

Speaker 1 (03:35):
I would imagine, like the bands just snap your skin,
Like if you told me somebody got will you, Kristian,
will you do me a favor. Will you see if
you can find me somebody who got hurt by a
snapping resistance band?

Speaker 3 (03:50):
Please? Eight six six to Elliott eight six six two
three five five four six eight, Because if that thing
came back, you know, like sometimes you could whip someone
with a towel, like remember that used to towel pop people.

Speaker 1 (04:07):
Sometimes that towel would split their skin. I would bet
resistance bands do the same thing. Never once thought of
that while I was doing my ankle stretches. Also didn't
really do him that much.

Speaker 5 (04:22):
I was careful, but I wasn't thinking.

Speaker 1 (04:27):
Okay, I don't know that that's I mean, I'm assuming
Anthony Richardson is working out right.

Speaker 4 (04:36):
Broke his orbital and what like house his vision.

Speaker 3 (04:40):
I think he's fine.

Speaker 1 (04:41):
No, No, I think I think his vision is fine.
I think his vision is okay. Well, let me rephrase that.
I don't know if his vision is jacked up because
he broke his orbital, but in terms of lasting vision problems,
I believe he's.

Speaker 4 (04:52):
Fine, Okay, well that's certainly lucky.

Speaker 3 (04:56):
The eye is very quick to close.

Speaker 4 (04:59):
Oh to p itself. Yes, how many stitches did he need?

Speaker 3 (05:05):
Oh? I don't. I don't know if I have that number.

Speaker 5 (05:07):
That says here that ESPN sources are saying that he
had the stitches.

Speaker 3 (05:13):
Oh well, thank you, schefter. Um, yeah, I don't. I
don't see a stitch's number. I don't see a stitch's number.

Speaker 4 (05:25):
Very scary.

Speaker 1 (05:29):
I just imagine every urgent care is like, oh, resistance
bands are over here, because again, it could just snap
pop you in the shoulder.

Speaker 4 (05:36):
This could be your offshoot from your trampoline business.

Speaker 1 (05:39):
The Oh can I tangent for one second for one
second about it?

Speaker 2 (05:43):
Trampoline?

Speaker 1 (05:44):
Yes, I'm going to tangent for one second. I never
had a trampoline as a kid like we had. We
had a couple of friends that had trampolines. Was it
a bit to put hard candy in your mouth and
jump up and down?

Speaker 4 (05:58):
What never heard of it?

Speaker 1 (06:00):
Like?

Speaker 3 (06:01):
Was that a bit?

Speaker 1 (06:02):
Because there's a video where they were They show these
two young kids in Texas and they're jumping up and
down on the trampoline and you see them both put
the candy in their mouth before they start jumping, like
purposefully of that. And they're jumping and they're landing on
their back. Well, the little boy starts to choke. The
girl gives them the heimlick, and you see the kid

(06:23):
like he starts grabbing at his neck and you see
the little girl get behind him in and heimlich him
and he hacks up the candy.

Speaker 3 (06:30):
What's the bit, put hard candy in your mouth before
you jump.

Speaker 4 (06:34):
And see if you can avoid choking.

Speaker 1 (06:36):
I guess I've never seen that, but they the way
they rode it up, they wrote it up like, hey,
this is like a known bit.

Speaker 3 (06:44):
Anyway, I'll get to that later. I'd never heard of
that before. Where am I going? Line too? Right now?
You have people snapping themselves in the face. Hi, Ellie
in the morning.

Speaker 6 (06:53):
Hey Elliott, it's Mark the Long Island.

Speaker 7 (06:55):
How are you?

Speaker 2 (06:55):
Hey?

Speaker 1 (06:56):
I'm goodwre Hey. Did you guys get really hammered by
the rain this weekend?

Speaker 7 (07:02):
Not so much your rain, right, it was all misty,
but we had sustained forty five mile an hour winds
almost all day on Saturday and in the Sunday.

Speaker 4 (07:14):
And it's still blown.

Speaker 3 (07:15):
Right now, I gotcha I gotcha.

Speaker 6 (07:18):
Fell Shore had had postal flooding, but not tremendous.

Speaker 3 (07:21):
All right, anyway, what was you what were you calling
me about?

Speaker 7 (07:25):
I had a nerve damage in my shoulder and we
were using resistance bands at physical therapy. And what they
do is they have a tyler was talking about the knot.
They have just a roll of this plastic tubing stuff
that they just pull it out of the thing like
a trash bag and snippet and tie it. So sometimes

(07:49):
either the knot break or you have a weakness in
the band. Actually snapped it off and cut my cut
myself right in the jewels and it was.

Speaker 6 (08:03):
Not a pleasant thing.

Speaker 4 (08:06):
It was.

Speaker 6 (08:06):
The therapist was so embarrassed that that band was was
weak because.

Speaker 7 (08:12):
It wasn't the knot that did it, but it was
a knot that caught me and I went I went
down for a bit.

Speaker 3 (08:20):
Yeah. Does every physical therapist office have these things?

Speaker 4 (08:24):
We did pretty much?

Speaker 3 (08:26):
Yeah, yeah so everybody.

Speaker 8 (08:30):
Yeah, And they can actually pack.

Speaker 6 (08:32):
People into their physical therapy office as long as there
is a thing to tie or attach this band to
while and they give you like six sets of exercises
while they're doing nerve. The oh, the zappie thing.

Speaker 7 (08:49):
I can't remember what they're like, Yes, junits and he
and they got five people on the tables while there's
five people.

Speaker 8 (08:58):
You know, strapped to a door knob the.

Speaker 7 (09:01):
Sort of thing all around the oufice. They're packing them
in there with these rubber bands. Man, Yeah, I can't
get dangerous.

Speaker 6 (09:11):
Thanks man, you got your nuts.

Speaker 3 (09:13):
Sorry about your nuts?

Speaker 5 (09:14):
So wait, just forgot because I bought my own bands
for home. But there is like roller banner for a
radio PEMO team.

Speaker 3 (09:22):
But why that doesn't seem very safe? And then you
got to do but it's just a door.

Speaker 2 (09:27):
Yeah, but they they pull off like however, a couple
of feet or a foot that they need whatever you're
going to be working, and then they do and it's
like they snip it off and then tie it up.
They do something to.

Speaker 3 (09:39):
Hold on to knots come and done all the time.

Speaker 2 (09:42):
Yeah, that sounds like we found out.

Speaker 4 (09:44):
I mets paid the price and I would bring that
stuff home. And that's when I eventually said maybe I
should invest in a permanent band.

Speaker 5 (09:54):
That seems very if totally. I went for almost two years.
I should have recalled that, but it was the first
day they did it. I thought they were gonna wrap
my shoulders with whatever the material was, because it is
all rolled up.

Speaker 4 (10:09):
And then it's like, now here's your assistance.

Speaker 2 (10:11):
And then they're like I can take this home.

Speaker 3 (10:13):
Oh well, thank you. Yeah. By the way, when you
come back, don't bring this one. We'll just unroll. We
got more. I never even heard of that line. Five
Hi Ellie in the morning. Hi, Yeah, Hi, who's this? Hi?

Speaker 9 (10:26):
This is Kelsey. I live in Knoxville, Tennessee.

Speaker 3 (10:29):
Oh, hey, how are you? How are things in Knoxville?

Speaker 9 (10:32):
Hey, the great guy. I hear you talking with your
sons or about your son all the time. We're actually
trying to get those Savannah Banana tickets and I'm curious
now and what my money will be going to to.

Speaker 3 (10:41):
See the Indianapolis clown.

Speaker 1 (10:42):
No, for one hundred thousand people, I guarantee banana'll have
the real uh bananas.

Speaker 3 (10:48):
Anyway. Anyway, yes, ma'am, what can I.

Speaker 2 (10:50):
Do for you?

Speaker 7 (10:51):
Yeah?

Speaker 9 (10:52):
So I'm two months most part of them, and I'm
doing a lot of that, like with theenspan. We're coming
back trying to get ready to do training. And yeah,
like the guy that just called fresh fresh batch from
postpartum and I got it bad trying to do leg
separations quits over distance band last week, like I was

(11:12):
trying Mazon not on kind of like a metal past
in our garage. A weightlifting said like a rack. Tied
it to the rack and was doing kind of like
leg separations slowly and it split and hit me weight
where you would think.

Speaker 1 (11:26):
Wow, dude, that's unbelievable, unbelievable, awful.

Speaker 3 (11:31):
Yeah, hey, do you ever get out to the Yeeha Brewery.

Speaker 9 (11:35):
I haven't been there yet, but I've heard good thing.

Speaker 1 (11:38):
Place is freaking awesome. All right, very good, very good.
I appreciate it. Here you go, Hey, thank you, ma'am.

Speaker 3 (11:42):
Thank you. Knoxville. Yeah, there you go. Oh damn, did
you see her? Oh you gotta show Diane.

Speaker 4 (11:48):
Well, hold on, there's a bunch of them here.

Speaker 3 (11:50):
Oh my god, Oh my god.

Speaker 4 (11:53):
It's a compilation video on the stream.

Speaker 10 (11:55):
Yeah wait no, but see, I didn't realize they use
him for all of this, Like the ones on your feet,
I get what is that woman doing, like where she's
doing pull ups?

Speaker 2 (12:06):
Oh, I've used those before. They're they're really thick bands.

Speaker 3 (12:11):
Oh my god.

Speaker 4 (12:12):
The trainer's reaction is the best part.

Speaker 3 (12:16):
So that's all. Oh yeah, here comes and wait.

Speaker 4 (12:22):
So what's the pull up exercise?

Speaker 2 (12:24):
So you they they put it around like the rack
above you. You stand on them right and there it's
an assisted pull up.

Speaker 1 (12:34):
Oh well, that thing snaps and goes straight up and
that that's that splits her.

Speaker 2 (12:41):
See hers, she uses them differently than I've used it before,
where it's almost like it's it's around the left side
and the right side bars of the rack, and so
it's it's it's almost like a little platform that you're
standing on.

Speaker 3 (12:54):
Okay, but this girl is I would not do it
that way in her butt crack and she can't get
it out. Here comes another one.

Speaker 2 (13:01):
What but see they put it under their foot.

Speaker 4 (13:04):
Oh my god, dude.

Speaker 1 (13:08):
Yeah but that oh man, I've never seen I've never
seen anybody do that.

Speaker 3 (13:16):
But that's that gets that gets caught in the knuckle.
Look at it.

Speaker 4 (13:22):
A lot of people are using him for pull ups.

Speaker 3 (13:24):
Yeah, no kidding, I bet this one splits her knuckle.

Speaker 4 (13:27):
There's go first rule of working out, always feelming yourself.

Speaker 3 (13:33):
Yeah, here's another one. Watch this that's gonna go. That's
going right in the ass. There you go and the knuckle.
Elliott and paw right in the knuckle.

Speaker 4 (13:44):
Oh no, what is this one?

Speaker 1 (13:48):
Oh?

Speaker 3 (13:48):
It shoots back and hits her in the BH So do.

Speaker 4 (13:52):
Do no men do assisted pull ups? Why is every
video a woman?

Speaker 8 (13:57):
Uh?

Speaker 3 (13:57):
Oh, I could see that one, love, what's.

Speaker 4 (14:05):
Asking to get hurt?

Speaker 1 (14:07):
Yes?

Speaker 3 (14:08):
Line four. I also don't like that they're just banner
rolls of these things like that does not seem as you.

Speaker 2 (14:16):
See the thickness of the pull up ones. They're a
lot thicker on.

Speaker 3 (14:20):
The pull up one. Yeah, because it really splits the knuckle.
I did notice that. Thank you, Hi, Elliott the morning.

Speaker 8 (14:28):
Hey, good morning, Elliott.

Speaker 3 (14:29):
Hey, who's that.

Speaker 8 (14:30):
I'm a softball coach, Yes, Matt, I'm a softball coach,
and we use these a lot. Ours are a little
bit different there, look kind of like a jump rope,
but you can really stretch it out far. And what
the girls will do is they'll clip it to the
fence and they'll start stretching out that way. And I
have seen it, and I've actually implemented where we're not

(14:50):
allowed to use them anymore unless you put it around
the pole. But over time, hundreds of times is stretching
all into the little metal clip. Help.

Speaker 3 (15:02):
Oh damn, it you cut out. Oh damn it, I
lost you. I didn't even think of that. Just lining
up on a on a chain link fence at a
baseball field. You're done, But you think this is the
perfect stationary object to attach to.

Speaker 1 (15:17):
And I don't even know, like like like he was saying,
like like like at physical therapy on a doorknob. Yeah, dude,
with that much pulling when you think the doorknob can snap.

Speaker 5 (15:28):
And a lot of people do use them in physical therapy,
but then have continue to use them in their daily
exercise routine.

Speaker 3 (15:36):
So you're done with rehab, but then you can you
continue to just use them. They just I guess enjoy
it just as part of training line too. Hi Elliott
the morning.

Speaker 8 (15:46):
You have me at your moose knuckle? Good morning?

Speaker 7 (15:50):
Yes, Hi?

Speaker 8 (15:50):
Who is this? Ah Steve from Jessup?

Speaker 3 (15:54):
Yes, sir, what can I do for you?

Speaker 7 (15:56):
So back in the day before I retired, uh US
set and majority leader Harry Reid must.

Speaker 8 (16:04):
Have been working out with one of those and popped
himself in the eye.

Speaker 1 (16:08):
That's right, because he had black eyes for a while
and everybody was trying to figure out who whipped his ass.

Speaker 3 (16:14):
But that was from resistance.

Speaker 6 (16:16):
Everybody was saying. Everybody was saying, his wife pushed him
down the stairs.

Speaker 3 (16:20):
Oh that's right, that's right. Couldn't happen to a better person? Right,
very good, I think.

Speaker 5 (16:27):
And the reason maybe it didn't come to mind? Didn't
he was using a resistance band, but didn't he slip?
And then he hit his face on a cabinet. I
don't know if the band got him. Yeah, as is
the case with all these stories, and the band got
him in the knuckle, but I think he then fell
into something maybe what he had it attached.

Speaker 3 (16:47):
To Line one. Hi Ellie in the morning, Yeah, Hi,
real quick, what can I do for you?

Speaker 11 (16:59):
So I'm a director of a physical therapy clinic. Just
wanted to call in and tell you guys, the different
colors are different resistance. So depending upon what color you
get smacked with, it may hurt more or less.

Speaker 3 (17:13):
Hey, but is that pretty common? I mean the answer
is yes. I'd never heard of them.

Speaker 1 (17:16):
But like where they just it's just like a long
roll of them and you just tie them up around something.

Speaker 3 (17:21):
I'd never heard of that.

Speaker 11 (17:23):
Oh yeah, it comes in a huge box, yards and
yards and yards of whatever color you order. And the
guy was right, you just cut off as much as
you want or need or whatever is indicated for the
exercise that you're doing. We work in with a lot
of kids, and so we got to be super careful
to make sure the kids don't pull them or that

(17:44):
they're fixed to something that's super super tight so that
they don't smack and hit kids with special needs.

Speaker 1 (17:50):
Hey, does it ever like at the PT office? Like,
has there ever been an incident?

Speaker 11 (17:54):
Though, luckily in my twenty five years.

Speaker 3 (17:58):
No good, no lucky for you.

Speaker 1 (18:00):
Hey, And if anybody uses them for like pull up assists,
tell him watch your couter.

Speaker 3 (18:09):
All right, right up on the sign. All right, very good,
very good, Thank you, ma'am, thank you,
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