The Wellness Mama Podcast

My Take on Hormones, HRT, And What I’ll Do (Solo Episode)

Mar 18, 2026 • 40 mins

Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal

Mar 16, 2026 • 56 mins

A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd

Mar 11, 2026 • 27 mins

The Gender Health Gap in Fitness and How This Harms Women With Dr. Jessica Shepherd

Mar 9, 2026 • 25 mins

Most People Aren’t Broken, Just Playing in Safe Mode + Rebirth of Identity With Phoenix White

Mar 4, 2026 • 45 mins