Erin O'Hara: naturopath, wellness expert, and Golden Yogi co-founder on the importance of self care to prevent workplace burnout - The Sunday Session with Francesca Rudkin

Prime Minister Jacinda Ardern stepped down from her position because she claimed she had “nothing left in the tank”.

Naturopath, wellness expert, and Golden Yogi co-founder Erin O'Hara says that burnout in the workplace is all too common, especially from women who feel pressured to juggle more with their careers and families.

Erin O'Hara says that "Superwoman Syndrome" refers to the obligations women feel that they have to maintain careers, children, and household duties, and that can create burnout over time without proper balance. 

LISTEN ABOVE

See omnystudio.com/listener for privacy information.