Erin O'Hara: Naturopath and wellness expert on avoiding the trap of the 'all or nothing' mentality - The Sunday Session with Francesca Rudkin

An 'all-or nothing' mentality can slow down the road to recovery and wellness.

Forming healthy habits and sticking to them isn't a simple process, and an 'all or nothing' outlook can encourage people to give up at the first slow-down.

Naturopath and wellness expert Erin O'Hara says experimenting with different techniques and tailoring your habits to fit your lifestyle can help you avoid the trap.

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