Erin O'Hara: naturopath and wellness expert on the impact omega-3 fatty acids have on mental health - The Sunday Session with Francesca Rudkin

A new study has exposed the surprising link between omega-3 fatty acids and reduced depressive symtoms.

The research, taken from British Journal of Nutrition, says that areas with omega-3-rich diets have lower incidents of depression.

Wellness expert Erin O'Hara says fish, flaxseed, chia seeds, soy beans, and walnuts are loaded with omega-3.

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