Erin O'Hara: naturopath and wellness expert on maintaining healthy habits during the busy lead-up to the end of the year - The Sunday Session with Francesca Rudkin

The lead-up to the end of the year is a busy time, between endless holiday commitments and wrapping up work projects before the break.

It's easy to get overwhelmed and neglect your existing health and nutrition goals- but there are workarounds.

Naturopath and wellness expert recommends meal-prepping, consuming herbs, staying hydrated and avoiding extra stress where you can.

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