Erin O'Hara: naturopath and wellness expert on the mixed messages surrounding nutrition - The Sunday Session with Francesca Rudkin

The contradictory messages surrounding nutrition can create a lot of extra health-related confusion.

Every week, new research reveals something new about the food we eat, leaving several scratching their heads over the healthiest choice to make.

Naturopath and wellness expert Erin O'Hara explains how to get around the confusion and maintain a balanced diet.

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