Erin O'Hara: Naturopath and wellness expert on avoiding and recognising self-sabotaging habits? - The Sunday Session with Francesca Rudkin

Setting and keeping health-based goals is difficult- especially when self-sabotage comes into play.

As we reach the new year, more people are putting their health goals aside until January as Christmas parties and holiday events loom.

Naturopath and wellness expert Erin O'Hara says this will make the January recovery period harder in the long run- and it's important to strike the right balance.

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