Erin O'Hara: naturopath and wellness expert on gut microbiomes and mental health - The Sunday Session with Francesca Rudkin

In recent years, science has been examining the relationship between gut microbiomes and the resulting effect on mental health.

New research has revealed the gut microbiome has a critical role in mood disorders, as serotonin, dopamine, and glutamate are impacted by gut health.

Naturopath and wellness expert Erin O'Hara offers tips and tricks for keeping both in perfect shape.

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