Erin O'Hara: naturopath and wellness expert on the resurgence of fibre supplements - The Sunday Session with Francesca Rudkin

Dietary fibre supplements are enjoying a resurgence in the world of wellness.

Research shows fibre has plenty of benefits- it helps with regulating bowel movements and gut health, weight management and blood sugar regulation.

Naturopath and wellness expert explains the benefits of fibre, and other ways we can get it besides supplements.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.