Erin O'Hara: Naturopath and wellness expert on how to deal with feeling overwhelmed - The Sunday Session with Francesca Rudkin

We all have our moments where stress and anxiety are too much to bear - so how can we stop ourselves from feeling overwhelmed?

Anxiety has been found to weaken your stress coping abilities, and 'task paralysis' can add to anxieties.

Naturopath and wellness expert Erin O'Hara explains how to get around the extra stresses of day-to-day life.

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