Erin O'Hara: Naturopath and wellness expert on working against a 'digital overload' - The Sunday Session with Francesca Rudkin

Experts are concerned more people are at risk of suffering from a 'digital overload', as technology becomes more prevalent.

Excess time in front of a screen watching TV, playing games or 'doomscrolling' have been found to increase anxiety, fatigue and contribute to depression and low moods.

Naturopath and wellness expert Erin O'Hara explains the benefits of attempting a 'digital detox' to improve your mental and physical health.

LISTEN ABOVE

See omnystudio.com/listener for privacy information.