Erin O'Hara: Naturopath and wellness expert on the relationship between gut health and brain health - The Sunday Session with Francesca Rudkin

Research has revealed gut health is linked to brain health - and whatever boosts one can have an impact on the other.

The gut communicates with the brain through the vagus nerve, the gut microbiome, and through the immune system, hormones and neurotransmitters.

Naturopath and wellness expert Erin O'Hara explains how to keep both organs healthy and thriving.

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