Erin O'Hara: Naturopath and wellness expert on maintaining muscle mass as we age - The Sunday Session with Francesca Rudkin

New research has found strength training may be the key to living a longer, healthier life.

Strength training can benefit anyone and help people fight off the impacts of sarcopenia - and the associated health issues. 

Naturopath and wellness expert Erin O'Hara unveils her recommended strength training techniques for people of all ages. 

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