Erin O'Hara: Naturopath and wellness expert on the harm that comes with low-carb, high-fat diets - The Sunday Session with Francesca Rudkin

Low-carb diets are often favoured as a means of managing insulin and sugar levels - but they come with their own drawbacks.

New research out of Australia shows low carbohydrate and high fat diets increase risk of type 2 diabetes.

Naturopath and wellness expert Erin O'Hara unpacks this research and examines the impact of various low-carb diets. 

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