Erin O'Hara: Naturopath and wellness expert on treating end-of-year burnout - The Sunday Session with Francesca Rudkin

End-of-year burnout is a concern plenty of us grapple with ahead of the Christmas season - but how can we get ahead of it?

Workplace stress, holiday obligations, self-reflection and all the anxieties that come with those can contribute to the stressful feelings.

Naturopath and wellness expert Erin O'Hara says it's an important time to prioritise self-care and healthy habits - without adding to the seasonal to-do list.

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