Erin O'Hara: Naturopath and wellness expert explains how chronic stress can impact brain chemistry - The Sunday Session with Francesca Rudkin

Research reveals chronic stress can impact more than just your state of mind. 

Regular stress has been found to have flow-on impacts - which can disrupt sleep and lead to increased fatigue and anxiety.

Naturopath and wellness expert Erin O'Hara explains how we can best treat these adverse symptoms.

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